Developing the perfect bodybuilding diet meal plan for you will boost your muscle gains and healthy fat loss by 1000% or more! All the perfect lifting can only get you so far without the right diet plan. Think of it this way: by driving your car properly, you will keep it in good shape. But without putting the right fuel and oil in it, it will never perform as well, and it certainly won’t last as long. As you know, working out is vital, but utilizing a solid bodybuilding meal plan is essential to getting ripped. The key here is to work harder and smarter to maximize your results.

Some key points to consider when creating your bodybuilding meal plan:

1. Eat 5-6 small meals per day, about 2-3 hours apart to keep your metabolism and energy up, cravings down and muscles fed constantly which encourages growth.

2. Determine how many calories you should consume each day, and stick to it. You must consume more than you burn to gain muscle!

3. Shoot for 40% protein, 40% carbohydrates and 20 % fat of all calories consumed.

4. Get 10% of your target calorie intake in grams of protein. (E.g. 3,000 calorie diet: 300 grams of protein per day. 6 meals: 50g or protein each)

5. Drink water in ounces equal to 60% of your body weight in pounds. (E.g. 180 pounds: 108 oz. per day, or 3.2 liters)

These are all widely accepted fundamentals of a proper bodybuilding diet plan, so keep them all in mind when planning your meals. It can get really tough to find the time to meet all of these criterion properly, and follow the plan to perfection, but luckily there are pre-made meal plans you can tailor to your specific needs.

Many professional bodybuilders have come up with bodybuilding diet meal plans, but very few have done so for every level of caloric intake. So, you need to first figure out how many calories you’re going to consume, then work with a diet plan that will work well for your level.

Typical sample bodybuilding diet plans look something like this:

Meal 1 (Pre-workout): 6 egg whites, 1 cup oatmeal

Meal 2 (Breakfast): Meal replacement bar/shake, high in protein and flaxseed oil

Meal 3 (Mid-morning): 8 oz. lean meat, 2 cups green vegetables, 1 cup brown rice

Meal 4 (Lunch): Tuna in water, leafy salad, whole-wheat bagel

Meal 5 (Dinner): 8 oz. lean meat, 2 cups green vegetables, 1 baked potato

Meal 6 (Snack): Meal replacement packet, flaxseed oil

This type of bodybuilding diet meal plan will greatly increase your muscle gains, but it is difficult to tell how much of each item is right for your caloric intake. It is also hard to know what you can substitute when you’re bored of this regimen after a couple weeks of eating the exact same things every day.

Thankfully, there are some programs that provide detailed meal plans that stick to rock-solid diets like the one above, but allow you to mix up the meals as you see fit throughout each phase of your workout plan, all suited to your level.

It is an excellent idea to start by eliminating bad fats and processed sugars from your diet if you have not already. Do not try to jump into your new bodybuilding diet meal plan right away, either. It will take some getting used to, but by steadily building up to your perfect meal plan, and following the system, you’ll get ripped and stay that way!

Like the old saying goes:

“Plan your work, and work your plan!”

But keep in mind that it’s a lot easier when you can take out the guesswork by following a professional natural bodybuilder’s advice when coming up with your bodybuilding diet plan. Either way, once you have your plan, just stick to it, and you’ll love the result!

Source by Kyle Richey


  1. I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it?s rare to see a great blog like this one nowadays..

    1. admin Author

      Thank you very much for your kind feedback. I am working very hard on it. The theme is free on wordpress. The authors of the articles are shown I believe. Have a great day.

  2. Attractive section of content. I just stumbled
    upon your web site and in accession capital to assert that I get actually enjoyed account your
    blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you
    access consistently quickly.

  3. Heya i am for the first time here. I found this board and i also in locating It truly helpful
    & it helped me out a whole lot. I’m hoping to offer
    one important thing back and aid others for example you aided me.

  4. Hello there! I am aware this can be kinda off topic however i was wondering which blog platform are you presently using with this website?
    I’m getting tired of WordPress because I’ve had problems with hackers and I’m considering alternatives for an additional platform.
    I might be great when you could point me in the direction of a great

    1. admin Author

      Hackers? That is very unfortunate. This is WordPress and haven’t had any issues like that yet but it is very new so hopefully it will continue to go well. Do you think maybe it could have something to do with your ad settings? Seems like a blog could be easily compromised that way. I haven’t used many ads. They appear thar to control. Haven’t quite figured it out yet. Good luck. Wish I could have been more help. ☺

  5. Hello There. I came across your blog using msn. This can be an incredibly
    well written article. I am going to make certain to bookmark it
    and return to see more of your useful info.
    I appreciate you the post. I am going to certainly comeback.

  6. I’m truly experiencing the design and layout of your site.
    It’s an incredibly easy in the eyes rendering it much more
    enjoyable to me in the future here and visit on a regular
    basis. Did you hire out a designer to produce your theme?
    Superb work!

  7. Hi there just wanted to offer you a brief heads up.

    The text with your article appear to be running off of the screen in Chrome.
    I’m unsure if this is a format issue or something connected to
    internet browser compatibility nevertheless i thought I’d post to let you know.

    The design and design look great though! I do hope you receive
    the problem fixed soon. Kudos

  8. hi!,I love your writing very a great deal! percentage we keep in touch extra about your post
    on AOL? I require a specialist within this area to
    settle my problem. Maybe that’s you! Possessing a look ahead to find out you.

  9. My developer is wanting to convince me to go to .net from PHP.
    We have always disliked the theory due to costs. But
    he’s tryiong none the less. I’ve been utilizing Movable-type on various websites for approximately
    each year and am anxious about switching to a different platform.

    I have got heard good things about
    Is there a way I can import my wordpress content into
    it? Just about any help can be greatly appreciated!

  10. I feel this can be one of the most important information for me.
    And i’m glad reading your article. But want to remark on few
    general things, The site style is perfect, the articles
    is very excellent : D. Good job, cheers

  11. wonderful post, very informative. I ponder why another specialists on this sector
    do not understand this. You should continue your writing.

    I’m confident, you’ve a tremendous readers’ base already!

  12. After exploring many of the blog articles in your
    internet site, I truly appreciate your manner
    of writing your blog. I added it to my bookmark webpage list and will be checking back in the near future.
    Have a look at my web site too and let me know your emotions.

  13. Attractive portion of content. I simply stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your blog posts.
    Anyway I’ll be subscribing for your feeds or even I success
    you get entry to consistently quickly.

  14. Right here is the right website for anybody who would like to
    understand this topic. You know so much its almost hard to
    argue with you (not that I actually will need toHaHa).
    You definitely put a brand new spin on a subject which has
    been discussed for many years. Excellent stuff, just

  15. Fantastic goods of your stuff, man. I actually
    have understand your stuff previous to and you’re
    just extremely magnificent. I actually like what
    you may have acquired here, really like what you happen to be stating and just how in which you
    say it. You will make it entertaining so you still care for to maintain it smart.
    I cant wait to read far more by you. This really is actually a great web site.

  16. Hey there fantastic website! Does running a
    blog similar to this take a lot of work? I have virtually no expertise in coding but I had been hoping to start my own blog
    soon. Anyhow, if you have any suggestions or techniques for new blog owners please share.
    I understand this is off subject but I simply needed
    to ask. Thank you!

  17. Would you mind basically if i quote a few
    of the posts so long as I provide credit and sources to your website?
    My website is incorporated in the very same niche as yours and my visitors
    would definitely make use of several of the information you provide here.
    Please tell me if this okay along with you. Appreciate

  18. I feel this really is one of several most significant information for
    me. And i am just glad reading your article.
    But wanna remark on some general things, The website style is great, the
    articles is absolutely nice : D. Good job, cheers


Leave a Comment

Your email address will not be published. Required fields are marked *